![]() ![]() ![]() Strategies to promote physical activity at home, at school, and at child care centers can also increase activity in children and adolescents. Regular physical activity is proven to help prevent and manage noncommunicable diseases (NCDs) such as heart disease, stroke, diabetes and several cancers. Strategies that make it safer and easier to get active - like providing access to community facilities and programs - can help people get more physical activity. Although most people don’t get the recommended amount of physical activity, it can be especially hard for older adults and people with chronic diseases or disabilities. aerobic exercise a type of physical activity that increases the heart rate and promotes increased use of oxygen in order to improve the overall body. The Physical Activity Guidelines for Americans lays out how much physical activity children, adolescents, and adults need to get health benefits. Physical activity can help prevent disease, disability, injury, and premature death. 1, 2 Healthy People 2030 focuses on improving health and well-being by helping people of all ages get enough aerobic and muscle-strengthening activity.
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